08
Oct
Honey has more of vitamins C and B6 but maple syrup contains minerals including iron calcium zinc manganese potassium magnesium copper and manganese. Between the two maple syrup is healthierit has less overall sugar and more importantly less fructose.
8 Maple syrup is vegan.
Maple syrup or honey. The Sugar Wars. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple. The glycemic index defines foods by how quickly it causes your blood sugar to rise.
The Differences Between Maple Syrup and Honey Flavor. The flavor of either maple syrup and honey will be one of the deciding factors on which you choose so it is. Honey and maple syrup are made very differently even though they seem so similar.
Maple Syrup vs. According to FoodData Central every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. It is also a source of calcium potassium and magnesium along with carbohydrates.
1 Honey on the other hand packs 304 kcals energy per 100 gm and over 82 gm sugar. Plus according to SFGATE maple syrup is the healthier option. Both real maple syrup and honey are great ways to add a natural touch of sweetness to your food but when theyre stacked against each other syrup wins out.
Between the two maple syrup is healthierit has less overall sugar and more importantly less fructose. 46 Zeilen Detailed nutrition comparison for honey vs maple syrup. Maple syrup is a great source of.
Honey can be directly substituted for maple syrup in terms of sweetness and consistency although honey can also be a fairly expensive ingredient to work with. Since maple syrup is a liquid if you are substituting sugar you will need to increase the wet ingredients by about 3. Honey has more of vitamins C and B6 but maple syrup contains minerals including iron calcium zinc manganese potassium magnesium copper and manganese.
Maple syrup also contains more of the other B vitamins such as B1 B2 and B5. Honey is made up of 382 of fructose 31 glucose and only 13 sucrose. Maple Syrup is basically 999 sucrose.
White table Continue reading Is agave syrup. 7 Maple syrup has a Glycemic Load of 10 which is equivalent to honey. Its Glycemic Index is 54 which is slightly lower than honey.
8 Maple syrup is vegan. After all it comes directly from maple trees. Maple syrup a more complex sugar than honey also has a lower glycemic index 54 compared to 58 in honey.
Check out our maple sugar Fat. One nutritional advantage that honey has over maple syrup is that honey has no fat. That said maple syrups fat is very minimal just 01 gram of fat per tablespoon.
Both maple and honey have their vitamin and mineral content. However the vitamin content is higher in honey whereas the mineral content is higher in maple syrup. Honey has a modest content of vitamin C and B6 both of which are absent in maple syrup.
In terms of mineral content maple syrup is actually better than honey. If you are seeking to increase the manganese levels in your diet then maple syrup is best. Manganese is beneficial for skin and bones although is it possible to have too much.
The level of zinc is also quite high in maple syrup. Prefer darker maple syrup. It seems that dark maple syrup is the richest in antioxidants compared with the clear maple syrup.
On the other hand maple syrup has a Glycemic Index of 54. Its lower than honey 58 and sugar 60. So does it mean that maple syrup is good for you.
We should avoid the consumption of maple syrup as well. Honey also contains more than three times the amount of riboflavin than maple syrup. Maple syrup on the other hand contains more minerals than honey.
It provides much more iron calcium zinc.