Christophine how to cook

OR chayote Very good for weight loss and detoxing your body. The entire vegetable is edible -skin flesh seeds shoots leaves flowers and roots and all.

Cho cho Juice - YouTube.

Christophine how to cook. How to cook chayotechristophinecho cho The prep work is super duper easy to start with the skin doesnt require peeling so thats extra fibre to your diet. Then cut the chayote into slices. Wanted to share a recipe for a vegetable from StLucia West Indies called a Christophine.

For those of you new to the Christophine let me introduce you to a pear shaped but larger than a Pear vegetable from the Squash family. Packed with nutrients anti-oxidants and flavour Christophine. Anybody who has lived in the Caribbean will be familiar with the christophene maybe by another name but you may not realize just how versatile this vegetable really is.

It can be stuffed steamed boiled fried roasted curried mashed made into soup stir fried and even served as a salad. Treat chayote as a vegetable similar to a courgette. They have a watery texture and delicate flavour but are often peeled and parboiled before being seeded and cooked further.

The entire vegetable is edible -skin flesh seeds shoots leaves flowers and roots and all. The flesh of the chayote is can be cooked and eaten in any number of ways including raw or steamed boiled baked stuffed fried marinated raw or pureed. Online since 1995 CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world.

We are all about tasty treats good eats and fun food. Join our community of 202750 other members - browse for a recipe submit your own add a review or upload a recipe photo. First time to our Channel.

Dont forget to click the SUBSCRIBE button for videos every weekendFREE JAMAICAN BEEF PATTY RECIPE. Join our mailing list now and. It contains soup meat and vegetables all cooked together in one delicious broth.

Terrific during cooler weather. Serve hot alone or with rice. Christophenealso spelled christophine is in abundance now in my kitchen so I decided to research the nutrients and benefits of this God created food and share with you.

Christophene is a vegetable from the squash family. It is shaped like a pear and has a seed in the middle. The skin can be green or an off white light yellowish color.

The skin also can be smooth or prickly. It is known by. Mike demonstrates how to eat this tasty and nutritious vegetable.

Also known as vegetable pear chayote is a versatile and fun foodSubscribe to livelife365. Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes or until they are tender and beginning to brown.

Cho cho Juice - YouTube. How to cook chocho. OR chayote Very good for weight loss and detoxing your body.

If playback doesnt begin shortly try restarting your device. Preheat oven to 350 degrees F. In a large saucepan over low heat melt the butter.

Slowly whisk in the flour and cook for 1 to 2 minutes until the mixture is creamy and thick. Slowly stir in the. One of the most economical side dishes you can prepare.

Low carbs mild flavoured quick and easy to prepare. We hope you give it a tryINGREDIENTS250 grams. Chayote Squash - httpsamznto2Wtnn7tMexican Cookbook - httpsamznto2WqXZ2fThe Paul79UF YouTube channel is a participant in the Amazon Services LLC As.

Melt the butter in a large saucepan over medium heat. Cook and stir the onion garlic and red pepper in the butter until the onion is soft. Add the squash 2 tablespoons cilantro salt and pepper and stir continually for 5 minutes.

Stir in the bouillon mixture and 1 tablespoon cilantro. When oil is hot add garlic squash salt pepper sugar and red pepper flakes. Stir together and cook 2 to 3 minutes.

Add vinegar to the squash mixture and cook 2 to 3 minutes longer until the squash is slightly wilted but still firm and crunchy. Taste and add more salt or sugar if needed. 210 Les Recettes de Christophine mirlitons Chow Chow Chayote and Koorkai Chinese Potato Molakoottal A Coconut based gravy Recipes added December 18 2019.